RFK Jr.’s dietary guidelines: Beef tallow is in, but no booze for breakfast

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A lot of reduced fat or fat free versions of traditional products are bulked out with even more unhealthy ingredients. Reduced fat yoghurts typically very heavy on the sugar.
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There are some traditional or derived yogurts that don't have it. Like Icelandic Skyr and other strained types.

East Asia doesn't have much dairy, so Chinese, Japanese, and other east and southeast Asian Buddhists don't really consume dairy.
Not sure about Japan...
https://dairynews.today/milkypedia/country/jp/
 
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