Do not ignore borderline diabetes; know symptoms and lifestyle changes to reverse it

Borderline diabetes and prediabetes are one and the same and the former is used informally. It is a condition that can develop before type 2 diabetes but not all people suffering from it will get diabetes. To put it in simple words, prediabetes is a health condition where your blood sugar levels are higher than normal but not enough to be diagnosed as type 2 diabetes. The good thing is that it is very much reversible and all you have to do is to introduce some healthy lifestyle changes to your life and stick to them to avoid the metabolic disease.

Sonam Kapoor joins Rosamund Pike, Zheng Qinwen and others in Dior’s new bag's advertisement

Sonam featured in the video with Oscar-nominated actor Rosamund Pike, who played the role of the narrator in the advertisement. "Finding the perfect bag can be the real challenge," Rosamund started the video narration pointing out the problems related to bags that women across all professions face on a regular basis.

Holi 2025: Playing Holi during pregnancy? Surgeon shares effect of colours, prevention tips

Holi 2025: For pregnant women, it is essential to take precautions to ensure to stay safe during the celebrations. In an interview with HT Lifestyle, Dr. Astha Dayal, director of obstetrics and gynecology, robotic and laparoscopic surgeon, CK Birla Hospital Gurgaon said, “Pregnant women should stay away from alcohol, bhang, balloon fights, rowdy crowds, loud music, but they also need to be careful about protecting their skin.”

World Kidney Day 2025: What your urine can reveal about your kidney health? Doctor explains

World Kidney Day 2025: In an interview with HT Lifestyle, Dr. Avinash Srivastava, senior director - urology and kidney transplant, Livasa Hospitals said, “Your urine can impart important information about the state of your kidneys. Because the kidneys filter waste and excess fluids from your blood, anything abnormal in your urine can signal potential problems. Identifying these signs allows you to take early action to prevent kidney damage.”

World Kidney Day 2025: Hypertension and kidney disease, are they connected? Doctor explains symptoms, prevention tips

World Kidney Day 2025: The doctor explained how hypertension and kidney diseases are interconnected. “The kidneys also regulate blood pressure by maintaining control over fluid balance and secreting hormones that modulate vascular function. Prolonged elevations in blood pressure undermine the small arteries of the kidneys, impairing their capacity to filter waste products efficiently. This will eventually cause CKD or kidney failure,” said Dr. Mohit Khirbat.

Holi 2025: 5 fun and safe ways to celebrate a pet-friendly festival of colours

Holi is a time of joy, togetherness, and vibrant celebrations. But for animals, especially street dogs, it can be overwhelming and even dangerous. From loud noises to toxic colours, the festival poses several risks to their well-being.

Good parenting supports early development, but poverty limits its impact: Study

Good parenting can make a huge difference as newborns learn to communicate and process information. An increasing amount of early childhood development research has indicated that parent training is a worthwhile investment in improving childhood outcomes. However, there may be a limit to how much skillful parenting may boost a newborn's language and cognitive skills, particularly if the family is experiencing substantial deprivation.

World Kidney Day 2025: Top 5 easy lifestyle changes to cut kidney disease risk by 50%

World Kidney Day is celebrated every year on March 13 to spread awareness about kidney-related diseases, infections and preventive measures. Your kidneys work tirelessly, filtering toxins and keeping your body balanced. It helps to balance the internal state or the inner harmony as the biological function embodies processes of renewal, balance, and deep inner well-being.

World Kidney Day 2025: If you have kidney stones, you should avoid carbonated drinks; here's why

World Kidney Day 2025: It is well known that overconsumption of carbonated drinks can affect overall health. But in an interview with HT Lifestyle, Dr. Vishnuvardhan BR, consultant - nephrology, transplant physician, Manipal Hospital Whitefield explained how it can target the kidneys.

Holi 2025: Can bhang increase lung cancer risk? Doctor explains health hazards of popular Holi drink

Holi 2025: In an interview with HT lifestyle, Dr. Mahavir Modi, pulmonologist and sleep specialist, Ruby Hall Clinic, Pune said, “Bhang is prepared using the leaves and flowers of the Cannabis sativa plant and is commonly mixed into drinks like bhang thandai or sweets. Unlike smoking cannabis, which directly affects the lungs, bhang is usually ingested, meaning its effects are absorbed through the digestive system. However, it still contains cannabinoids such as tetrahydrocannabinol (THC), which affect the brain and body.”

Want to improve your memory? Scientists say the secret might be chewing on harder foods

Who knew that a good chew could do more than just help you eat? New research reveals that munching on harder foods for just five minutes can give your brain a boost by increasing glutathione levels, its natural antioxidant defence.

Kids under eight shouldn't drink slushies, researchers warn

The brightly coloured drinks marketed towards children often use glycerol as a sweetener and anti-freezing agent. But high levels can be harmful, especially to children.

Alia Bhatt in simple 22K Chanderi suit cuts pre-birthday cake with Ranbir Kapoor and paparazzi. Watch

Alia Bhatt kicked off her birthday celebrations early with the paparazzi and her husband, Ranbir Kapoor, ahead of her special day on March 15. The 31-year-old actor cut a cake in front of the media in Mumbai while Ranbir sweetly sang the birthday song. Ditching her usual glam, Alia looked like a breath of fresh air in a simple pastel kurta, exuding elegance. Let's take a closer look at her look and all its details.

Want to lose weight? This simple daily routine by fitness expert will help you shed kilos, boost your health and fitness

Are you struggling to lose weight? If so, you're not alone. Many people feel unsure about what exactly they should do to shed kilos. Our daily routine plays a crucial role in weight loss, yet it often goes unnoticed. Fitness and nutrition coach Raj Ganpath frequently shares valuable insights on health and weight loss with his Instagram family. In his latest post, he revealed a simple daily routine to help improve fitness, health, and weight loss.

From hair breakage to hair growth: Treatments that actually work

When discussing hair growth and treatments, it is essential to first differentiate between actual hair loss and temporary hair shedding. Identifying the root cause helps in choosing the most effective treatment.

World Kidney Day 2025: Doctor shares symptoms of chronic kidney disease to watch out for, risk factors, prevention tips

World Kidney Day 2025: In an interview with HT Lifestyle, Dr Nikhil Bhasin, consultant nephrologist and renal transplant physician, Wockhardt Hospitals, Mumbai Central explained chronic kidney disease, the early warning signs to watch out for, and the prevention tips we can take.