Are dark spots making you look older? Here’s how to reverse hyperpigmentation

Although hyperpigmentation is a common and benign skin condition that can affect people of all skin types, it frequently becomes a prevalent worry for women over 40. Excess melanin production, which is frequently brought on by sun exposure, hormone fluctuations, inflammation or trauma, causes it to appear as dark patches or spots on the skin.

Holi 2025: Can bhang increase lung cancer risk? Doctor explains health hazards of popular Holi drink

Holi 2025: In an interview with HT lifestyle, Dr. Mahavir Modi, pulmonologist and sleep specialist, Ruby Hall Clinic, Pune said, “Bhang is prepared using the leaves and flowers of the Cannabis sativa plant and is commonly mixed into drinks like bhang thandai or sweets. Unlike smoking cannabis, which directly affects the lungs, bhang is usually ingested, meaning its effects are absorbed through the digestive system. However, it still contains cannabinoids such as tetrahydrocannabinol (THC), which affect the brain and body.”

Want to improve your memory? Scientists say the secret might be chewing on harder foods

Who knew that a good chew could do more than just help you eat? New research reveals that munching on harder foods for just five minutes can give your brain a boost by increasing glutathione levels, its natural antioxidant defence.

Kids under eight shouldn't drink slushies, researchers warn

The brightly coloured drinks marketed towards children often use glycerol as a sweetener and anti-freezing agent. But high levels can be harmful, especially to children.

Alia Bhatt in simple 22K Chanderi suit cuts pre-birthday cake with Ranbir Kapoor and paparazzi. Watch

Alia Bhatt kicked off her birthday celebrations early with the paparazzi and her husband, Ranbir Kapoor, ahead of her special day on March 15. The 31-year-old actor cut a cake in front of the media in Mumbai while Ranbir sweetly sang the birthday song. Ditching her usual glam, Alia looked like a breath of fresh air in a simple pastel kurta, exuding elegance. Let's take a closer look at her look and all its details.

Want to lose weight? This simple daily routine by fitness expert will help you shed kilos, boost your health and fitness

Are you struggling to lose weight? If so, you're not alone. Many people feel unsure about what exactly they should do to shed kilos. Our daily routine plays a crucial role in weight loss, yet it often goes unnoticed. Fitness and nutrition coach Raj Ganpath frequently shares valuable insights on health and weight loss with his Instagram family. In his latest post, he revealed a simple daily routine to help improve fitness, health, and weight loss.

From hair breakage to hair growth: Treatments that actually work

When discussing hair growth and treatments, it is essential to first differentiate between actual hair loss and temporary hair shedding. Identifying the root cause helps in choosing the most effective treatment.

World Kidney Day 2025: Doctor shares symptoms of chronic kidney disease to watch out for, risk factors, prevention tips

World Kidney Day 2025: In an interview with HT Lifestyle, Dr Nikhil Bhasin, consultant nephrologist and renal transplant physician, Wockhardt Hospitals, Mumbai Central explained chronic kidney disease, the early warning signs to watch out for, and the prevention tips we can take.

Holi 2025: Water balloons and ear injury: Doctor shares infection risks, warning signs, prevention tips

Holi 2025: In an interview with HT Lifestyle, Dr Anish Gupta, lead consultant, ENT, CK Birla Hospital Gurugram said, “Though water balloons are a classic of summer play and Holi celebrations, their effect can result in serious and sometimes permanent ear damage. Being aware of these risks can prevent injury and preserve hearing health.”

Could your next prescription be a ticket to an art museum? Swiss doctors' unusual cure for chronic illness, anxiety

Swiss doctors are expanding the range of prescriptions for patients with mental health conditions and chronic illnesses to include strolls in public gardens, art galleries and museums.

World Kidney Day 2025: Dialysis vs. kidney transplantation; which is better? Doctor’s take

World Kidney Day 2025: When kidney functions drop to a critical level, usually dialysis or kidney transplant is suggested by health experts. But which procedure is better for kidney health? In an interview with HT Lifestyle, Dr. Sujeeth Reddy, senior consultant nephrologist, Asian Institute of Nephrology and Urology, Hyderabad explained the pros and cons of dialysis and kidney transplant.

Happy Holi 2025: 100+ wishes, images, messages, status, greetings and GIFs for a colourful celebration

Holi 2025: Holi, the vibrant festival of colours, brings joy, togetherness, and a splash of excitement to celebrations. This year, it falls on Friday, March 14, marking the triumph of good over evil, inspired by the legendary tale of Prahlad. People across the country celebrate by smearing colours, exchanging sweets like Gujiya, and spreading happiness.

Fasting this Ramadan, Lent 2025? Here are 10 expert tips to stay hydrated and avoid dehydration

Water plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs and maintaining body temperature. Water is the first-choice beverage for best hydration.

Post-Ramadan rebound: Doctor shares tips to transition back to regular eating patterns after 1 month of fasting

Ramadan 2025: This dietary pattern is different from regular eating habits, which makes it difficult for people to transition back to their normal dietary schedule after the month of Ramadan. In an interview with HT Lifestyle, Dr V Mohan, chairman, Dr Mohan’s Diabetes Specialties Centre. Chennai said, “The shift from Suhoor and Iftar back to regular meal patterns can lead to overeating, digestive discomfort, and metabolic imbalances.”

Forget traffic jams: Delhi unlocks water tourism; boat rides for commuters on Yamuna are finally happening

The people of Delhi will soon be able to enjoy boat rides as the Delhi government and the Centre signed an MoU on Tuesday to develop water tourism on the 4 kilometer Sonia Vihar-Jagatpur stretch of the Yamuna.

Can air pollution cause Alzheimer’s and autism? Study finds toxins' hazardous effects

While it was known that exposure to polluted air can lead to brain conditions such as Alzheimer's and autism, it was unclear how it can happen. In this study, the researchers focused on a biological process known as S-nitrosylation. When a molecule related to nitric oxide attach itself to sulfur atoms within a protein, it changes how the proteins work. This process, usually triggered by inflammation, aging and exposure to toxins, can lead to disruption of brain cells.