I don’t do well with following directions in the morning, and this particular morning I have a bunch of extra stuff to remember. I screw up immediately when I roll out of bed, stagger into the bathroom, and swallow my usual morning multivitamin. Only as I place the bottle back in the medicine cabinet do I see the yellow sticky-note on its side: “NO,” it tells me.
It takes more than a sticky note to override a multidecade morning multivitamin habit, but if a 24-year-old engineer named Rob Rhinehart has done his chemistry correctly I won’t actually need the little orange pill today. A bag of powder sitting on my kitchen counter will supply my body with every scrap of nutrition it needs.
This is Soylent, day 1.
Day 1, 08:00: Weights and measures
With one cup of coffee down and with much less stagger in my walk, I’m back in the kitchen, facing a counter full of Soylent implements.
The first task involves math. One silver plastic pouch contains one day’s worth of Soylent, which must be mixed with two liters of water. I’ve heard tales of previous Soylent versions clumping if not mixed thoroughly, so I want to use my awesome Blendtec blender (of “Will It Blend” fame) on the stuff to ensure homogeneity. However, the blender only holds an approximate maximum of one liter of liquid. So, the math: I measure the Soylent pouch, remove half its dry weight, run that through the blender, pour the contents into the pitcher, and then blend the remaining Soylent.
Next to the five bags of Soylent are several small vials containing grapeseed oil and five fish oil capsules. The grapeseed oil containers get mixed into the day’s batch of Soylent pre-blender and provide fats and stuff; the fish oil capsule gets swallowed separately.

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